0-3 months – How to encourage good sleep habits

0-3 months – How to encourage good sleep habits

Every mum wants their baby to have a restful sleep and it’s never too early for your baby to develop good sleep habits, in fact the process can start from as early as six weeks. It’s at this age your baby will start to develop their natural circadian rhythms, which is the process that will help to regulate the sleep-wake cycle. To give your baby a better chance of settling when it comes to sleep, we’ve put together a few tactics you could try.

Recognise signs of tiredness

When it comes to the first six to eight weeks, it’s highly likely that your baby will be unable to stay awake for more than two hours at any given time. If you wait much longer than two hours to put your baby down, you risk making your baby overtired, meaning they won’t nod off easily.

To make sure you’re responsive to your baby’s needs, it’s important that you learn the signs that they’re sleepy. These include rubbing their eyes, staring into space and even flicking their ear. You may also notice them quickly lose interest in their toys or moving away from objects. It may take some getting used to at first, but don’t worry, you’ll soon be able to recognise the signs and get into a rhythm with your baby.

Show them the difference between night and day

When your baby reaches two weeks, you can introduce them to night and day. Help your baby understand the beginning of the day by changing their clothes when they wake in the morning. Be sure to interact and play with your baby as much as possible during the day too. You can also keep your baby’s room bright as well as the house in general during daylight hours.

When night-time comes around, change your baby into their pyjamas to show them the day has come to an end. You could also try to keep the lights and noises low, all of which should help your baby begin to understand that nights are for sleeping.

Three months

At three months, your baby should be able to fall asleep on their own. That being said, it’s far from an exact science. To help make the process as easy as possible, put your baby down when they’re sleepy but not asleep. If you prefer, you can stay with them until they drift off, but you’ll have to do the same when your baby wakes at night.

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