Your Pregnancy at Week 9

by Your Baby Club

Have you told your employers you're pregnant yet?

Week 9

your baby this week:

Little Babba has reached the dizzy length of 2.5cm, about the size of a playing dice. This week, they're starting to stretch out, to make room for all the internal organs, which are now taking shape. Although you can't feel it yet, the baby is moving around all over the place, and is starting to look more human, as their facial features are settling into the right places.

your body:

You may also be noticing some tenderness, as well as some visible changes to your breasts now. The areola (the dark circle around the nipple) may have grown larger and darker and the small bumps will have become more defined - which is a normal sign of your body getting ready for breastfeeding.

Though you are under no obligation to tell your employers that you are pregnant just yet, if your job puts you at risk in any way, it may be worth having a risk assessment carried out so that your role can be adapted to keep you and baby safe and well.

Louise Broadbridge - Our Expert Midwife

Hi, my name is Louise, I am a Registered Midwife, founder of Let's Talk Birth and Baby and the face behind Instagram's The Honest Midwife. I have worked in health settings for the past 30 years, the majority of which have been working in children and family settings.


your tips & to do's:

Look into taking a pregnancy or birthing class! Many soon-to-be-parents find these classes immensely helpful. These classes are available to you, your partner, and your older children. Contact your local hospital or birthing center, and ask your midwife, doula, doctor, or any other childbirth educator, for a listing of current or on-going classes.

Keep writing down the questions and concerns you wish to discuss at your next midwife or doctor appointment.

If you weren't previously active but feel a desire to begin a new exercise routine, first speak with your healthcare practitioner to make sure it will be safe for you and your little one. Walking is generally safe enough during pregnancy. A slow walk that builds into a brisk stroll and ends with a proper cool-down for no more than a total of 20 to 60 minutes - if your doctor has cleared you for this activity - can certainly help your labor and delivery go more smoothly. If you were physically active on a regular basis prior to getting pregnant, you should be able to continue at that level of activity unless and until you're told otherwise by your midwife or doctor. Be sure to protect your skin with a good SPF, stay completely hydrated, and keep your body temperature from getting too high. If exercising makes you feel nauseous or faint, try eating a high-protein snack about 30 minutes before activity.

If it's possible, try to avoid changing the cat's litter box, dealing with any harsh household chemicals, and refilling your car's gas tank. Getting someone else to do these regular chores can eliminate any unnecessary risk of harm to your little one.

Spend a few minutes every day talking, singing, or reading to your baby. It's important that both you and your partner take the time to find little ways to connect with your little one before he or she arrives. Involve your partner in the special moments and make important decisions together.

your symptoms

During week nine, the hCG hormone is flowing through your body at its highest level. Are you still not feeling any symptoms? Cross your fingers! Some women get through this first trimester without experiencing morning sickness; in fact, they love how they feel when they're pregnant. However, about 80 percent of all expectant moms experience morning sickness. So, if you're in the majority, just know relief from nausea and exhaustion should be right around the corner. In the meantime, here are some of the common symptoms you’re likely feeling this week.

  • Morning sickness, nausea, or vomiting
  • Mood swings
  • Weight fluctuations of one to five pounds
  • Nasal congestion and/or bloody nose
  • Frequent urination
  • Fatigue
  • Headaches
  • Heartburn and/or indigestion
  • Constipation, bloating, and/or gas
  • Crazy pregnancy dreams

Articles For You to Read This Week

What to Expect When Expecting Multiples

What to Expect When Expecting Multiples

Learning that you are pregnant can be an overwhelming piece of information. You could be overwhelmed with joy when you were hoping for it or with panic if it was not planned....

Do I Need to Take Supplements During Pregnancy?

Do I Need to Take Supplements During Pregnancy?

Most people can get the majority of all vitamins and minerals by eating a healthy balanced diet. However there are 2 vitamin supplements you do need to take during pregnancy...

How to Budget for Maternity Leave

How to Budget for Maternity Leave

To some, having a baby may seem a little daunting, financially I mean. Ignoring the fact that your body's about to change drastically, you're going to feel things you never thought you would...


Our Top Rated Products to Buy This Week

Tommee Tippee Closer to Nature® Bottles - 6 Pack

With our award-winning Closer to Nature baby bottle, switching between breast and bottle feeding has never been simpler...

Chicco Next2me Magic Bedside Crib

Our most advanced side-sleeping crib is designed to allow baby to sleep safely in close proximity to parents. Easy to use, it facilitates improved...

Angelcare AC1300 Baby Movement Monitor

Under the mattress sensor pad monitors your baby's movements. Large 3.5 inch LCD colour screen for high-quality video with...

Joie i-Spin 360 Group 0+/1 Isofix - Coal

Meets the i-Size ECE R129/02 standard Suitable rearward facing from birth to 105cm/4 years Suitable forward facing from 15 months...

If you enjoyed reading this article why not share it with others!

Written by

Your Baby Club

Your Baby Club HQ
Parenthood doesn’t come with a how-to guide! We're here to offer REAL life advice, amusement and inspiration to new parents through a community of over 60 bloggers and experts, giving their REAL experiences, REAL advice and sharing their REAL problems. Your Baby Club truly is a place for parents, by parents. Potty training accidents, changing nightmares, morning sickness, depression, cute baby overload, job struggles, travel challenges, we’ve got it covered, this is honest parenting.

Articles on are a mixture of informative pieces, anecdotal accounts and professional advice from our panel of Bloggers, Writers and Experts. The views and opinions expressed in these articles are those of the authors and do not necessarily reflect the official view of Your Baby Club UK

Related articles