Your Pregnancy at Week 14

You may not be able to hide that baby bump much longer. By week 14, most women "pop." This is because your uterus is resting atop your pubic bone, which tends to push your belly out a bit.

By week 14, you may experience the unwanted symptom of constipation. This is because pregnancy slows your digestive system, and your regular dosage of prenatal vitamins contains iron; and though iron is vital to preventing anemia, it contributes to constipation. To help combat this, drink at least 10, 8-ounce glasses of water per day, which will help you keep your intestines and baby healthy! You should also eat foods high in fibre, such as lentils, black beans, lima beans, whole wheat pasta, pears, or peas.

Another way to constipation cure is exercise! Light or moderate walking can help loosen your bowels and relieve bloating. Alternating hot and cold beverages may also naturally stimulate your bowels (and reduce gas). Try munching on ice chips, and then have a warm cup of decaffeinated tea. If you have any questions or concerns, talk with your midwife or GP. Your doctor may even recommend a safe stool softener to take during pregnancy.

Has the dark part of your nipples gotten larger or darker? Don't worry! Your body is preparing for breastfeeding, and it's completely normal.

If you're feeling hungrier than usual, it's okay to occasionally splurge. Just remember, your body only needs an additional 300 calories, per day, during pregnancy.

This week, you may be feeling some, or all, of the symptoms listed below.

Increased energy: You may notice a welcome boost in your energy levels this week as your body adjusts to the second trimester. This surge in energy can make everyday tasks feel more manageable and allow you to engage in activities you enjoy that you might not have managed in recent weeks!

Increased mood: With the first trimester's hormonal fluctuations settling down, many women experience an improvement in their mood during week 13. You might find yourself feeling more positive and upbeat as you adjust to the changes in your body and anticipate the next trimester of pregnancy.

Increased sex drive: Some expectant mums notice a heightened libido during the second trimester, which can be attributed to increased blood flow to the pelvic area. Embrace this newfound desire if you're feeling up to it, but always communicate with your partner and listen to your body.

Increased Appetite: As your baby grows and your body works harder to support both you and your developing baby, you may notice an increase in appetite. This is your body's way of signalling that it needs more nutrients, so it's important to listen to your body and nourish yourself with healthy, nutrient-dense foods.

Round Ligament Pain: As your uterus expands to accommodate your growing baby, you may experience discomfort or sharp pains in your lower abdomen or groin area. This is often due to stretching of the round ligaments that support the uterus and is a normal part of pregnancy. Gentle stretching exercises and changing positions can help alleviate this discomfort.

Darkened Areolas (Nipples): Hormonal changes during pregnancy can cause the areolas (the area around the nipples) to darken in colour. This is a common pregnancy symptom and is usually temporary. It's thought to be nature's way of making the nipples more visible to the newborn for breastfeeding!

Constipation: Hormonal changes and the pressure exerted by the growing uterus on the intestines can slow down the digestive system, leading to constipation in some people. Increasing fibre intake, staying hydrated, and engaging in regular physical activity can help alleviate this discomfort! Head here for more on constipation during pregnancy.

Larger Breasts: Your breasts may continue to increase in size and become fuller as your body prepares for breastfeeding. You may also notice changes in your breast tissue, such as tenderness or sensitivity. Wearing a supportive bra and practicing good posture can help with any discomfort you’re feeling.

Remember to take care of yourself and speak to your GP or midwife for any concerns or questions about your symptoms during this exciting time!

Write in your pregnancy journal.

Have you thought much about doing a baby registry for your baby shower? If not, you should consider it! Just remember, creating a registry that covers your needs should be a lot of fun. It should not be stressful! 

It can be difficult to know where to start, when to start, and what to choose as there are many baby products, but Amazon offer a handy registry service. First, do your research.

If you’re feeling a bit more energetic this week, take the chance to get out and about and go on a walk. While out on your walk, you might feel your breasts starting to feel a bit heavy and sore. Now might be a good time to invest in a good maternity bra. Here are our favourite nursing and maternity bras.