Your Pregnancy at Week 33

by Your Baby Club

Baby is beginning to close their eyes to sleep!

Week 33

your baby this week:

Now that the uterine wall is thinning, your little one is getting a greater idea of what day and night is and is beginning to close their eyes to sleep and open their eyes when they’re awake. As much as it might not seem it when they’re with you in the world, your little one does now understand sleep!

Have you started to worry about how this growing baby is able to come through such a small exit? Luckily, your baby's head is nice and squishy to allow it to navigate its way into the world. Because a baby's skull is not yet formed solid, it has 4 separate plates which can move and overlap to make it possible for their heads to squeeze through the birth canal.

Some babies are born with a cone-shaped head where it elongates towards the back of the head, but don’t worry, it won't stay like that. The bones will soon relax back into a normal skull-shaped curve within a week or so and takes 9-19 months for their skull to fully form - so watch out for that 'soft spot' at the top until then.

Another great thing about your baby at this point, is that they now have their very own immune system. This will of course, be an extremely important and beneficial development for your baby once they enter the real world.

your body:

Tired? We’ll bet! You are likely still at work but do try to rest when you can - especially if you are struggling to sleep at night. Are you able to alter your working hours a little to go in later? A lay-in may make all the difference!

As your tummy gets bigger and bigger, you may be noticing increased back ache. This is a normal complaint in the late stages of pregnancy, even throughout the whole 9 months. However, you may want to consider pregnancy Pilates or aqua-natal classes, as both activities can ease your discomfort. Get your GP to refer to you a physiotherapist if you are really suffering.

Louise Broadbridge - Our Expert Midwife

Hi, my name is Louise, I am a Registered Midwife, founder of Let's Talk Birth and Baby and the face behind Instagram's The Honest Midwife. I have worked in health settings for the past 30 years, the majority of which have been working in children and family settings.


your tips & to do's:

According to the American Academy of Pediatrics (AAP), it only takes five minutes per day during the final weeks of pregnancy to prevent trauma and tearing to your perineal tissues during childbirth, and to decrease your chances of an episiotomy. How? By doing perineal massages.

A perineal massage entails gentle, manual stretching of the perineal tissues lining the birth canal. Perineal tears and episiotomies (which require stiches) are painful to recover from and may leave scarring. They may also cause you to battle urinary and fecal incontinence for many years! When you look at it that way, maybe you should give perineal massages a try. If you're uncomfortable doing this yourself, ask your partner for help. Any comfortable position will do, just make sure hands are washed and fingernails are nice and short, before getting started.

By week 33, you may hear little whispers behind your back, saying, "she's nesting!" If you're suddenly determined to take every item out of your kitchen cabinets to clean and disinfect all surfaces, or reorganizing closet spaces, this is totally normal. And yes, it's nesting. This impulsive need to pack away unused items and clean the world is your maternal instincts taking over and driving you to create a clean, safe, organized place for your baby. You are powerless to resist this.

If you are starting to feel this drive - this need to prepare - use that gorgeous energy to pack your hospital bag! There's no need to get carried away, you aren't moving into the hospital. You're just popping by for a quick visit. If you want a birthing ball or another type of birthing prop, call the hospital and ask if they have those items on hand and available for you. If they don't, you'll need to add it to your packing list.

The items you should pack in your overnight hospital bag include insurance info and identification, hair ties, toiletries, Chapstick, music, camera/cellphone, cellphone charger, a item that brings you a sense of calm (like a blanket, photo, pillow, gemstone, talisman, etc.), comfortable socks and nursing bra, one set of comfortable pajamas or maternity yoga pants and a light top (you can always opt to wear the hospital's gown), nursing pillow, clothes to wear home (for both you and your little one!), lanolin, baby cap and mittens, car seat, and a baby blanket. The hospital will have disposable undies and pads. Believe us when we say you will love their undies. Ask for a few extra to take home with you. Trust us. You'll be so happy!

Don't forget to write in your pregnancy journal this week!

your symptoms

Pregnancy is exhausting, but when you hold that little baby, you'll realize it was all entirely worth it. Here is a list of symptoms you may experience during week 33.

  • Outie bellybutton
  • Larger feet
  • Stretch marks, itchy or dry skin, and/or unwanted hair growth
  • Swelling, or edema, in your ankles and/or feet
  • Sweating
  • Heartburn
  • Braxton Hicks
  • Tingling, numbness, or pain in your hands and wrists
  • Bleeding and/or swollen gums
  • Frequent nighttime wakings
  • Backaches and/or leg cramps
  • Crazy dreams
  • Fetal activity

Articles For You to Read This Week

Decorating a Nursery on a Budget

Decorating a Nursery on a Budget

Recently we have been planning on decorating the nursery. In time for the new arrival to our family. I know that this may seem super early as they are not due...

Why I'd Always Recommend a Water Birth

Why I'd Always Recommend a Water Birth

It is such a fantastic feeling being able to share my thoughts and reviews across a platform as open and immense as the Internet. I've been sharing...

Choosing a Colour Scheme For Your Child's Nursery

Choosing a Colour Scheme For Your Child's Nursery

You may think that choosing a colour scheme for your child’s nursery would be one of the easier points of parenting – surely you just pick a colour...


Our Top Rated Products to Buy This Week

Tommee Tippee Closer to Nature® Bottles - 6 Pack

With our award-winning Closer to Nature baby bottle, switching between breast and bottle feeding has never been simpler...

Chicco Next2me Magic Bedside Crib

Our most advanced side-sleeping crib is designed to allow baby to sleep safely in close proximity to parents. Easy to use, it facilitates improved...

Angelcare AC1300 Baby Movement Monitor

Under the mattress sensor pad monitors your baby's movements. Large 3.5 inch LCD colour screen for high-quality video with...

Joie i-Spin 360 Group 0+/1 Isofix - Coal

Meets the i-Size ECE R129/02 standard Suitable rearward facing from birth to 105cm/4 years Suitable forward facing from 15 months...

If you enjoyed reading this article why not share it with others!

Written by

Your Baby Club

Your Baby Club HQ
Parenthood doesn’t come with a how-to guide! We're here to offer REAL life advice, amusement and inspiration to new parents through a community of over 60 bloggers and experts, giving their REAL experiences, REAL advice and sharing their REAL problems. Your Baby Club truly is a place for parents, by parents. Potty training accidents, changing nightmares, morning sickness, depression, cute baby overload, job struggles, travel challenges, we’ve got it covered, this is honest parenting.

Articles on are a mixture of informative pieces, anecdotal accounts and professional advice from our panel of Bloggers, Writers and Experts. The views and opinions expressed in these articles are those of the authors and do not necessarily reflect the official view of Your Baby Club UK

Related articles