Your Baby is the size of a

Beef Tomato

Your little one has been super busy, and they’ll soon be experiencing some huge changes as their main airways start developing, ready for that first gasp of air in the big world! AND, they’re starting to grow tiny little hairs on their scalp too. It’s also probably time for you to put aside your usual wardrobe to make way for some comfy and cosy maternity clothes to fit over your ever-growing bump!

Week 19

Length : 15.3 cm

Weight : 230 g

Week 19
Length : 15.3 cm
Weight : 230 g

Your Baby is the size of a

Beef Tomato

Your little one has been super busy, and they’ll soon be experiencing some huge changes as their main airways start developing, ready for that first gasp of air in the big world! AND, they’re starting to grow tiny little hairs on their scalp too. It’s also probably time for you to put aside your usual wardrobe to make way for some comfy and cosy maternity clothes to fit over your ever-growing bump!

Now around 15cm in length and weighing over 240g, your little one continues to grow at a rapid rate and is now the size of a large mango. As your baby piles on the grams, their skin becomes less translucent and arms and legs much more in proportion.

All the senses are becoming increasingly sensitive, ready for the outside world when life will be one big sensory overload in the first few weeks. A layer of protective substance, called 'vernix caseosa', covers your baby this week.

This greasy cheese-like layer, which stays until just before birth, prevents your baby's skin being all wrinkly from the amniotic fluid - a bit like how your fingers and toes get after a long bath. Although still too early to confirm, hair colour as pigment has not yet been determined, but your baby will be starting to grow tiny hairs on their scalp.

You may hopefully be feeling more definite kicks this week, which can be a really reassuring part of pregnancy, even if you don't enjoy the sensation, as they become more frequent.

As the baby gets bigger and bigger, you may experience indigestion or heartburn, which can be uncomfortable. If you find that you are really struggling, you can speak to your midwife or GP. Sometimes a glass of cold milk may help.

Due to the increase of hormones and your growing baby, you may also feel a little breathless. Although this is normal, it can also be a sign of anaemia, so if you find you are really struggling, speak to your doctor.

If you haven't already needed to, you are probably finding that now is the time that you put your usual wardrobe to one side to make way for maternity clothes to fit your ever-growing bump. Here are our top picks of maternity leggings.         

At 19 weeks, you might feel a few, or every single one, of the pregnancy symptoms below.

Leg cramps: As your body continues to accommodate your growing baby, you may experience leg cramps caused by changes in circulation and pressure on nerves. These cramps can be pretty painful! They can be alleviated by gentle stretching and staying hydrated.

Dizziness: Due to hormonal changes and increased blood volume, you may feel dizzy or faint during week 19. Try to avoid sudden movements, stay hydrated, and eat regular, balanced meals to help manage these symptoms.

General discomfort and aches: As your uterus expands and your baby grows, you may experience general discomfort, including mild aches and round ligament pain. This discomfort is typically felt like a stretching or pulling sensation in the lower abdomen. It can be uncomfortable, but is a normal part of pregnancy. Here’s how to ease pregnancy aches and pains.

Increased appetite: As your baby continues to grow, your body may require more nourishment, resulting in an increased appetite. This is normal and it’s important to provide adequate nutrients for both you and your baby's development!

Skin changes: Hormonal changes during pregnancy can lead to various skin changes, including darkening of the skin in certain areas such as the abdomen, nipples, and inner thighs. Some women may also develop a pregnancy mask, which causes dark patches on the face.

An extremely fun part of preparing for your baby's arrival is creating a nursery. Whether you have a huge room just waiting for your baby's things to fill it, or a space in the corner of your bedroom, you can't help but to enjoy making it special for your newborn. Many shops sell furniture collections and matching bedding sets with animals, alphabets, frills, stripes, sports, and everything in between. Shop around! You could easily discover multiple shops are selling the same product at higher or lower prices. Just as prices will vary, so too will quality, warranty, collar, and style.

Don't feel as though you're bound to a shop's baby department. You may find that offbeat stores are the best places for finding artwork, rugs, storage choices, and furniture pieces. Choose colours and furniture that appeal to you, because you'll be in that space a lot, and your little one doesn't have any opinion on style, just yet!

Keeping Hydrated

In addition to taking your prenatal vitamins each day, make sure you are getting enough fluids and nutrition, like leafy greens and nuts, too! You should have eight to ten glasses of water, if possible, though a replacement glass (or two) of vegetable or fruit juice is good too! Try to get more iron into your diet as well - about 27-30 mg - to help support the extra blood flow in your body.

Write in your pregnancy journal and take a side profile picture of your good-looking, pregnant body.

At a Glance

  • Getting in proportion: As they grow, your baby’s arms and legs are becoming much more in proportion.
  • New senses: Their senses are getting ready for the outside world, when life will be one big sensory overload in the first few weeks!
  • Needing new clothes: You’ll likely need to put your usual wardrobe to one side to make way for maternity clothes soon.
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Louise Broadbridge

Expert Midwife

Hi, my name is Louise, I am a registered senior midwife, founder of Let's Talk Birth and Baby antenatal classes and the face behind instagram's The Honest Midwife. I have taught over 100,000 expectant parents since starting my antenatal classes which have 5* reviews.

Why not try for yourself - FREE Pregnancy Yoga Class with me?

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The information on the Your Baby Club website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always discuss any health concerns with a qualified healthcare provider and carefully review all guidance that comes with any medications or supplements before taking.