Top Tips for Labour

  • Knowledge is power - Educate yourself on the stages of labour. The more you understand what's happening, the calmer you'll feel. Talk to your midwife about pain relief options and different birthing positions.
  • Practice makes perfect - Sign up for antenatal classes to learn relaxation techniques and breathing exercises. Practicing these beforehand will make a big difference in labour.
  • Pack your must-haves - Prepare a hospital bag with comfy clothes, toiletries and items that make you feel relaxed, like a favourite playlist or aromatherapy oils. Don't forget essentials for your birth partner too!
  • Assemble your team - Having a good support network is key. Choose a birth partner who makes you feel calm and confident.
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The information on the Your Baby Club website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always discuss any health concerns with a qualified healthcare provider and carefully review all guidance that comes with any medications or supplements before taking.