Your Pregnancy at Week 23

As you head towards the end of the second trimester, and the end of month 5, you may start to experience some practise contractions also known as 'Braxton Hicks'. These tightenings can be a little alarming at first, as your stomach can go rock hard. However, they shouldn’t be too painful and should come and go at irregular intervals.

A new thing you may notice around this time is some skin discolouration occurring between your belly button and pubic area, this is, like with many pregnancy symptoms, because of various pregnancy hormones. This is called the 'linea negra'. Do you know the old wives' tale about gender predictions from that line? Apparently, if it doesn't go beyond your belly button, you may be having a girl! Obviously, as with any old wives' tale, there is not much proof of this, but it's fun trying to guess if you don't know already!

Here is a list of some symptoms you could experience this week.

Swelling in your ankles and/or feet: It's common to experience swelling, known as edema, particularly in your ankles and feet during week 23 of pregnancy. This occurs due to increased fluid retention and pressure on blood vessels as your body adjusts to the demands of pregnancy. Elevating your legs and staying hydrated can help alleviate discomfort.

Stretch marks: As your belly expands to accommodate your growing baby, you may notice stretch marks forming on your abdomen, breasts, and thighs. While they are a common part of pregnancy, keeping your skin moisturised can help minimise their appearance.

Stronger nails: Pregnancy hormones can sometimes lead to stronger nails! Enjoy this perk of pregnancy, but keep in mind that these changes may not be permanent.

Thicker hair: Many pregnant women experience thicker, fuller hair during pregnancy due to hormonal changes. This is often attributed to increased levels of oestrogen, which prolongs the growth phase of hair.

Braxton Hicks: Around week 23, you might start experiencing Braxton Hicks contractions, also known as "practice contractions." These irregular and painless contractions are your body's way of preparing for labor. They may feel like a tightening sensation in your abdomen and typically occur infrequently. If they become frequent or painful, contact your healthcare provider.

Tender and/or bleeding gums: Pregnancy hormones can affect your oral health, causing gum sensitivity, swelling, and tenderness. This can increase the risk of gum inflammation (gingivitis) and occasional bleeding during brushing or flossing. Here’s more on what pregnancy can do to your teeth.

Interrupted sleep: As your pregnancy progresses, you may find it increasingly challenging to get a good night's sleep! A few things might be the culprit, from discomfort from your growing belly, to frequent urination, and even hormonal changes. Establishing a relaxing bedtime routine and using supportive pillows can improve your sleep quality.

Backache: As your body adjusts to accommodate your growing baby, you may experience leg cramps and backaches. These discomforts are often due to changes in your posture and the added weight of your uterus. Here’s how to ease pregnancy aches and pains.

Crazy dreams: Hormonal fluctuations during pregnancy can result in vivid and sometimes unusual dreams. This is a common phenomenon and is usually harmless. Here’s a guide to pregnancy dreams.

Foetal activity: By week 23, you're likely feeling more pronounced movements from your baby as they continue to grow and develop. Head here for more on when you’ll feel your baby kicking. You may feel kicks, rolls, and even hiccups throughout the day, indicating your baby's increasing activity levels. Pay attention to these movements as they provide reassurance of your baby's well-being. If you notice a significant change in foetal movement, don’t hesitate to speak to your midwife.

You've been literally connected with your little one since the first moment you discovered you were pregnant. After carrying your baby, every hour of every day for about ten months, it may be difficult to put any distance between you two after birth. There is a product you’ll want to pick up to ease your mind and any separation anxiety: a baby monitor.

The most basic type of baby monitor has a transmitter, which stays near your baby and pick up any noises made, and one or two receivers, which allow you to listen. Some models include flashing lights and battery powered portability in its the design. Other upgraded models come with a sensor that fits underneath the crib mattress and detects movement, even sounding an alarm if movement stops altogether for a specified period of time.

Finally, there are video monitors. With these, when you hear a noise, you can peek in on your baby and actually see what’s going on. Each type has its advantages and disadvantages.

Will hearing every noise make you want to visually check on things throughout night? If your baby scoots away from the sensor and sets off the alarm, will it cause more anxiety than necessary or wake the entire house? Or do you see yourself sitting, staring at your cute little angel sleeping in the other room, for hours? Consider your needs to find the best choice for you. Do your research and ask other parents what they used.

Another great product to research and select this week is your baby's car seat!