The ups and downs of pregnancy are exhausting, but once you hold that little baby and stare into those perfect, trusting eyes, it will all be entirely worth it. Below is a list of symptoms you might experience this week.
Swelling in your ankles and/or feet: It's common to experience swelling, known as edema, particularly in your ankles and feet during week 26 of pregnancy. This occurs due to increased fluid retention and pressure on blood vessels as your body adjusts to the demands of pregnancy. Elevating your legs and staying hydrated can help alleviate discomfort.
Sweating: Hormonal fluctuations can lead to increased sweating during pregnancy, especially in the second trimester. This is the body's way of regulating its temperature. Wearing breathable clothing and staying hydrated before bed can help manage sweating. Here’s how to keep cool during pregnancy.
Unwanted hair growth: Some women may experience unwanted hair growth in areas such as the face, abdomen, or back. These changes are normal and often return to normal after childbirth.
Thicker hair: Many pregnant women experience thicker, fuller hair during pregnancy due to hormonal changes. This is often attributed to increased levels of oestrogen, which prolongs the growth phase of hair.
Stronger nails: Pregnancy hormones can sometimes lead to stronger nails! Enjoy this perk of pregnancy, but keep in mind that these changes may not be permanent.
Braxton Hicks: This week, you might be experiencing Braxton Hicks contractions, also known as "practice contractions." These irregular and painless contractions are your body's way of preparing for labor. They may feel like a tightening sensation in your abdomen and typically occur infrequently. If they become frequent or painful, contact your healthcare provider. Here’s more on what to expect from contractions.
Tingling, numbness, or pain in your hands and wrists: Carpal tunnel syndrome, characterised by tingling, numbness, or pain in the hands and wrists, is common during this stage of pregnancy due to fluid retention and swelling. Wearing a wrist splint and practicing gentle exercises may provide relief.
Tender and/or bleeding gums: Pregnancy hormones can affect your oral health, causing gum sensitivity, swelling, and tenderness. This can increase the risk of gum inflammation (gingivitis) and occasional bleeding during brushing or flossing. Here’s more on what pregnancy can do to your teeth.
Foetal hiccups: You may start to feel your baby experiencing hiccups, which are a normal part and exciting of foetal development. These rhythmic movements, typically felt as a repetitive, rhythmic tapping sensation, occur as your baby practices breathing and swallowing amniotic fluid. It's a lovely reminder of your little one's presence…unless it’s at 3am!
Remember, every pregnancy is different, and not everyone will experience the same symptoms. If you have any concerns about your symptoms, don't hesitate to reach out to your midwife or GP.
